our approACH
At Studio 11, we believe movement is most powerful when it's intentional, inclusive, and rooted in community. Our approach to mat Pilates blends mindful sequencing with breath, alignment, and a focus on presence—helping you build strength from the inside out.
We meet you where you are, creating space for all bodies, backgrounds, and experience levels to move with confidence and clarity. Through thoughtfully curated pop-up classes across Charleston, we invite you to slow down, connect, and return to what matters—your body, your breath, and your community.
Led by our sole instructor, who deeply values the mind-body connection, functional movement, and time under tension as the most effective way to build strength, each class is a purposeful blend of challenge and care.
And the music? Always upbeat—designed to keep you energized and inspired throughout your practice.
Studio 11 is more than a workout. It’s a way of moving through life—with intention.
Contact us
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