Hi!! I’m Lauren—though most people call me Lo—the founder and sole instructor of Studio 11. I’m comprehensively certified in mat Pilates and bring over two years of experience teaching Lagree, blending the best of both worlds to guide you through mindful, effective movement.

I deeply believe in the power of the mind-body connection, functional movement, and time under tension as the most effective way to build lasting strength and resilience. My classes focus on alignment, breath, and purposeful effort, designed to meet you exactly where you are—whether you’re new to Pilates or ready to deepen your practice.

When I’m not teaching, you’ll likely find me exploring Charleston’s vibrant spaces, DJing local events, or curating upbeat playlists to keep our sessions energized and fun.

I’m honored to be part of your wellness journey and can’t wait to move with you.